If you are a recovering heroin addict and are often faced with the temptation to use heroin when encountering adversity in your life, consider utilizing the following tips to assist with continuing a healthy lifestyle.
Join A Support Group And Seek Sponsorship
Look for groups in your community that cater to opiate addicts and attend meetings to gather insight from others and their personal journeys. During the meetings, you will be provided with the opportunity to speak about your feelings and the struggles that you face. People who listen may be able to build upon your story and provide you with positive feedback and tips to assist with remaining clean.
If you do not already have a sponsor, ask your peers for assistance with locating a suitable mentor. A sponsor is a person who has been in recovery for a while and who can help you plan a course of action to overcome obstacles that you are faced with. Your sponsor will also be a person who you can call in an emergency situation when you feel that you are going to succumb to your temptations to use heroin. They will do their best to help get you back on track so that you can continue your life in recovery.
Immerse Yourself In A New Hobby
Visit your local community center or an adult education facility to sign up for classes in a field that interests you. For instance, consider taking classes to learn a sport or delve into the world of art by participating in painting or pottery making sessions.
Your newfound hobby will help you strengthen your creative mind and may help keep your mind off of using heroin. A hobby will also help you build your self-esteem, especially when you begin to master a specific skill. Your heightened sense of self will encourage you to continue living in a positive manner that does not include using drugs.
Journal Daily And Reflect Upon Your Thoughts
Spend time each day writing down your thoughts, whether they are positive or negative. Releasing inner feelings on paper will help reduce negative feelings and put problems that you are faced with in perspective. Journaling can be a relaxing activity, especially if it is completed in peaceful surroundings while listening to soft music or the sound of rain falling on a rooftop.
Once you journal several times, it will become second nature and you may find that you appreciate being able to reveal your darkest secrets without needing to worry about being exposed. Reflect upon your thoughts by reading through your entries and determining what triggers are causing you to feel negative. Focus on the positive parts of your life and continue living your life in a healthy manner.
