Asthma affects millions of Americans and can lead to difficulty breathing, coughing, and wheezing. Although there is no cure for this condition yet, it is possible to control the symptoms and live a normal life. If you have recently been diagnosed with asthma, you can take steps to manage it.
Here are a few asthma treatment tips to follow.
Take Your Medication As Directed
There are several medications that can control asthma symptoms, including inhaled corticosteroids and bronchodilators. Your doctor can prescribe the appropriate medication for your asthma. Take these medications on schedule, even if you feel fine. If you do not take the medicine on time, you may be more likely to suffer an attack.
Determine Your Triggers and Avoid Them
Not everyone has the same asthma triggers. Some may be triggered by cigarette smoke while others may be triggered by strong perfumes. It is a good idea to figure out what your asthma triggers are and stay away from them as much as possible. For example, if you get asthma attacks from tobacco smoke, ask family members and friends to avoid smoking around you.
Reduce Your Stress Levels
Stress is not good for anything, including your asthma. If your stress levels are too high, your hormones can increase your breathing rate. As such, you should try to control your stress as best as you can. For instance, you could exercise to relax or meditate.
Clean Your House Frequently
Maintaining a tidy home becomes even more important when you have asthma. Dust, pet dander, and other allergens can accumulate on the surfaces in your home and trigger asthma attacks. To keep your asthma under control, do not forget to sweep and dust on a frequent basis.
Try to Avoid Colds
Colds can be especially troublesome for people with asthma because they may make symptoms worse. Therefore, you should take the necessary steps to reduce your risk of catching colds. Avoid touching your face, wash your hands thoroughly after using the bathroom, and do not share food with other people. Additionally, try to keep your distance from people who are feeling under the weather.
Asthma is not always easy to deal with. However, if you follow these helpful tips, you can get your symptoms under control and feel better. If you have additional questions about treating your asthma, you should get in touch with your doctor as soon as possible. Contact an asthma treating service near you to learn more.
