When you first see fermented garlic honey on the shelf, your first thought may be "that sounds tasty." Indeed, this product can be really flavorful and enjoyable. But that is far from the only thing it has going for it. Fermented garlic honey can also be a really healthy product to include in your diet more often. Here are some of its health benefits.
Improved Digestion
Did you know that your digestive tract is colonized with all sorts of healthy bacteria? Known as probiotic bacteria, these little organisms help digest your food, enhance the absorption of certain nutrients, and boost your immune system. If you don't have enough of them, your digestive tract can get a little irritable. Fermented foods, such as fermented garlic honey, provide lots of healthy, probiotic bacteria. Eating more of these foods can help re-colonize your gut and improve your digestion.
Better Immunity
As mentioned above, your gut microbiome plays a role in your immune health. Enhancing it with fermented garlic honey may mean you get sick less often. Garlic, itself, is also known for its antimicrobial benefits. Its presence may make you less apt to get the latest cold or flu that's floating around.
Lower Blood Pressure
Did you know that garlic can help lower your blood pressure? Some studies have shown it to be as effective as blood pressure medications. However, garlic on its own has quite a strong flavor, which may make it hard to eat enough of it to have this effect. Fermented garlic honey has a milder, more approachable flavor than pure garlic. Including more of it in your diet may help keep your blood pressure lower and may even help you reduce your reliance on blood pressure meds. (If you're on blood pressure meds, do not stop taking them without first checking with your doctor.)
Healthier Skin
Some people find that garlic helps improve their skin health, perhaps because it fights off the pathogens that cause acne. Honey can also be good for the skin, increasing its moisture levels and suppleness. Combine the two, and you have a good supplement for skin health. Give it a few days to kick in before you decide whether you're seeing a difference.
Fermented garlic honey is a tasty product. Spread it on crackers, or eat it on your chicken. Just know that when you're consuming this product, you are also making a wise choice for your health.
For more info, contact a local company that sells fermented garlic honey.
