If you plan to work out as hard as you can to lose weight or gain muscle, you may want to check your heart rate before you do. Lifting weights, running on a treadmill and even dancing in aerobics class at a high intensity rate can place stress on your heart, especially if you do these activities five to seven days a week. By checking your heart rate, you may get an id
- Acne is nothing to laugh at. While acne is a normal condition to have, there are those who will scorn and ridicule you because of even one zit on your face. If you have a mild case of acne, you can usually take care of the problem with the right face wash. On the other hand, if you have a serious case of acne, you might be at a loss for what to do to take care of the